Little bit of Meditation

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貨品編號: 08344
貨品介紹:
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

頁數: 128 pages
價格: $180 HKD
VIP會員價格: $162 HKD
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